Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Tired of that stubborn belly fat? Get ready for a radical change with our 21-day plank challenge. This isometric exercise, ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent exercise can work wonders.

Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Now that summer has arrived, it's time to hit the beach ...

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It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time ...

So many human beings have tried – and failed – to achieve the sort of stomach that would outshine Peter Andre's in his Mysterious Girl heyday. How to get a six pack fast is one of the most ...

The quest for a six-pack can be a detrimental measure of your fitness progress – here’s why you should be focussing more on your overall performance and sleep quality, rather than stomach ...