Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

BAILEY’S and Christmas go hand in hand, and for many, it’s their favourite part of the festive season. But for those who ...

It's that time of year again, when our diaries become chock-a-block with Christmas parties-all of which seem to be centered ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

The holidays are all about connection, celebration — and yes, cocktails. But “cheers” doesn’t have to mean alcohol.

The holidays are a time for family, celebration, and often extra food. As tempting as it is to indulge, local health ...

For those who love the taste of beer but want to make healthier choices, modern non-alcoholic (NA) brews are a fantastic ...

But if the person does not have enough of these helpful bacteria, or if there is simply too much sorbitol in the gut, the body cannot clear it properly. When this happens, the sorbitol travels to the ...

Whether it’s work parties, social gatherings or family get-togethers, the holidays bring events centered around plenty of ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

In today’s fast-paced digital world, trends spread like wildfire, often sparking intense debate and concern, particularly ...

What has changed since 1980 is the influence of social media, where people testify to the life-altering effects of diets ranging from all-meat to all-plants. And those advocating carnivore or low-carb ...