A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

FODMAPs-Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols-are short-chain carbohydrates that can ...

Research reveals how sugar consumption triggers addiction-like responses in the brain while increasing risk of diabetes and ...

Mangoes may be linked to lower insulin resistance, a factor involved in the prevention of diabetes, suggests a new study ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any fruit. When unripe, it has a consistency similar to that of chicken or pork ...

Despite being on opposite ends of the flavor spectrum, sweet and salty flavors can be strategically combined to influence sensory perception in the brain, helping reduce salt and sugar intake.

The most effective way to extend shelf life is executing a multi-pronged path as various ingredients can help in different ...

Your cravings might be more than just hunger. They could be your body's way of signaling nutrient needs Discover what your ...

Premier Foods achieved 700% growth in 5 years through strong branding, healthy product shifts, and acquisitions. Read more on ...

Who says desserts can't be healthy? These sweet treats are made with natural ingredients and have a low glycaemic index, making them ideal for diabetics. This chaat is prepared with fruits that have a ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

As research suggests that slushies are behind the hospitalisation of 21 children across the UK and Ireland, what drinks do the experts give their children?