If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

This sugar substitute is often found in diet sodas, protein bars, and low-calorie snacks. Because it has almost no calories and doesn’t increase blood sugar levels, erythritol is very popular among ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Prenatal exposure to the smell of fatty food may raise children’s risk of obesity, according to new research on smell and ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

New research reveals that sorbitol, a common sugar alcohol used in “low-calorie” foods, can behave much like fructose once ...

Your breakfast food favorites may not be ideal if you're aiming to manage cholesterol levels. Here's what to know—and which ...

A research team at the Max Planck Institute for Metabolism Research has found that the smell of fatty foods during pregnancy ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...