From hearty tacos to garlicky pasta, these 15-minute dinners have just 575 calories or less in each serving, making them a go ...

That's why today we're bringing you a list of the fruits with the lowest calorie density. Energy density is the amount of ...

New research suggests that even healthy pregnant mothers exposed to fatty food odors may program their babies for a higher ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Unhealthy food combinations can significantly harm your heart. Meals high in salt, sugar, and saturated fat together create a ...

Food prices have become the most visible pressure point in the cost-of-living squeeze, and low income families feel it first ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Are vegetable pulao, banana bread, paneer tikka sandwich, gobi paratha really as healthy as you think? Here's what health and nutrition coach Raj Ganpath says.

Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

A weight-loss doctor has warned that thousands of people using jabs like Wegovy and Mounjaro could be unknowingly sabotaging their results by eating “healthy” foods and drinks that contain far more ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Taking a GLP-1 medication? A guide for what to avoid during the holiday season — and how to still enjoy dessert ...