From hearty tacos to garlicky pasta, these 15-minute dinners have just 575 calories or less in each serving, making them a go ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Whole-grain soba noodles, eggs and tofu are the foundation of today's soup. Mushrooms, veggies and spices provide heartiness.

Prenatal exposure to the smell of fatty food may raise children’s risk of obesity, according to new research on smell and ...

The winter season brings out the best in pumpkin, aka kaddoo, because this low-calorie vegetable delivers essential nutrients ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

From chopping onions to making a roux, learn the essential cooking skills everyone should know by their mid twenties for confident, tasty meals.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Drumstick soup, made from the pods-and often the leaves- of the moringa tree, is a classic example of comfort food that also ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

A recent study has revealed that exposure to the aroma of fatty foods during pregnancy may increase the risk of obesity and diabetes in children later in life. Scientists from the Max Planck Institute ...