That's why today we're bringing you a list of the fruits with the lowest calorie density. Energy density is the amount of ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

A new study found that a popular low-calorie sweetener commonly used in sugar-free gum, candies and diet-friendly baked goods ...

If you think you have to give up bread to lose fat — think again. In this video, I’m breaking down the best breads, wraps, ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Classy and private, Melania Trump often seems like the polar opposite of her husband, but she actually shares a similar ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, and potentially extend healthspan without the demands of chronic calorie ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Struggling with winter weight gain? A top diet expert explains why it happens and shares effortless diet swaps, mood-related ...