Zinc: Zinc is another mineral that can champion mental health through its support of nervous system health—in addition to ...

When we talk about gut health, what exactly do we mean? As it turns out, that term encompasses a lot: digestion, the amount of good bacteria in the intestines, the absence of gastrointestinal ...

It appears that last month's installment, where I mentioned the lady that displayed a number of signs of Alzheimer’s in a commercial, prompted a few questions. Specifically, what are the ...

Improving Black maternal outcomes is at the heart of a Montgomery County, Maryland, program aimed at working with expectant mothers from their pregnancy.

A 2026 Informational Overview of the Herz P1 Smart Band's Subscription-Free Health Monitoring Features, Heart Rate and HRV ...

When someone is feeling sad or happy, we might say they’re in a “bad mood” or “good mood.” So when you hear the term “mood ...

Low choline levels in the brain are associated with anxiety disorders, research has found. Experts explain what choline is ...

Patients with major depressive disorder and patients with inflammatory skin diseases like atopic dermatitis share similar immune abnormalities, notably in the Th2 pathway, according to a study ...

The days are getting longer in Ontario, with approximately three more minutes of sunlight every day. After passing the winter ...

Like physical pain, your ability to manage emotional pain can vary. But also like physical pain, it helps to have tools to ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Being "tired" and "fatigued" means something entirely different to the chronically ill. Several good night's sleep does not make us feel better.