In this video, I undertake the training regimen of Gal Gadot as she prepared for her role in Wonder Woman 1984. This iconic ...

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

We committed to the infamous "Bring Sally Up" push-up challenge—not once, but every day for 30 days, trying to increase our endurance and mental grit. With a relentless 3:23 song dictating our ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...