This can be sourced from various foods such as turkey, salmon, beef, cooked eggs, cheddar cheese (as an occasional treat) and ...

Vet Linda Simon says: "It has been proven that a number of ingredients can have calming effects, including those like ...

If your dog is anxious, you could help ease their feelings by feeding them certain ingredients. And according to one vet, it's all about the "happy hormone". According to Pooch & Mutt’s resident Vet, ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

In practice, Will’s increased T levels have seen his performance in the gym improve massively. Over 28 days he added 10kg to ...

Dogs can feel stressed or anxious for many reasons, such as hearing loud noises, meeting new people or pets, changes in their daily routine, or physical discomfort. The good news is that there are ...

If you're regularly waking at 3am, there are several reasons this might be happening - and it's not just down to your sleep ...

Pharmacist Mike Wakeman says regularly waking at 3am could be down to what you're eating, and specific nutrients including ...

A dietitian tried the tangy beverage to see if she could reap any of the purported benefits.

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

Wellness has officially entered its no nonsense era. In 2026, women are done with complicated routines, harsh solutions, and ...