This can be sourced from various foods such as turkey, salmon, beef, cooked eggs, cheddar cheese (as an occasional treat) and ...

Vet Linda Simon says: "It has been proven that a number of ingredients can have calming effects, including those like ...

If your dog is anxious, you could help ease their feelings by feeding them certain ingredients. And according to one vet, it's all about the "happy hormone". According to Pooch & Mutt’s resident Vet, ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

If you're regularly waking at 3am, there are several reasons this might be happening - and it's not just down to your sleep ...

Pharmacist Mike Wakeman says regularly waking at 3am could be down to what you're eating, and specific nutrients including ...

Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.

There are changes you can make to stop the middle of the night wake-up ...

The link between vitamin D and mood is well supported by clinical research. Low vitamin D levels are strongly associated with ...

This study is a valuable contribution that comprehensively identifies and characterizes LC3B-binding peptides through a bacterial cell-surface display screen covering approximately 500,000 human ...

Early-life junk food permanently alters the brain's appetite center, but gut microbiome interventions can restore healthy feeding behavior.