Kimchi is a fermented food, which means it’s loaded with good bacteria (aka probiotics) that can help your digestive system run smoothly. These beneficial bugs create a healthy gut environment, which ...

The World Institute of Kimchi reported on the results of a recent study published in npj Science of Food, which found that the fermented food may also help improve the immune system, in addition to ...

A recent clinical trial suggests that kimchi may help suppress excessive immune responses and enhance immune function. This is the first study to investigate the immunological effects of kimchi at a ...