Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

Can One Simple Hack Really Unlock Rapid Fat Loss? The Science Behind AquaSculpt's Growing Popularity <a href ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

One of the most common diet forms people sign up for has a tendency of causing fatigue and major nutrient deficiencies.

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

Dr Eric Berg DC recommends speaking to your GP about the possibility of a copper deficiency being the cause of your nerve ...