Keto waffles are a healthy addition to breakfast or brunch, even if you're not strictly low-carb. They're made with keto-friendly ingredients, including coconut milk, coconut oil, almond flour and ...

Chickpea scramble is the perfect effortless vegan breakfast option. It’s naturally soy and gluten-free, high in protein, and ...

Maintaining a keto diet while also eating out can be difficult since some menu items, like this staple from Starbucks, appear keto-friendly but actually aren't.

These easy low carb breakfast recipes include meal prep options, egg-free breakfasts as well as high-protein options and low ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

Data from the Centers for Disease Control and Prevention (CDC) shows that Texas has a higher obesity rate than the national average. It’s one of the reasons why the Academy of Nutrition and ...

People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just ...

“The keto diet has numerous issues associated with ... “We have to cater to make breakfast easy for us and preparing simple foods with shorter ingredients lists is always recommended ...

The Shred Happens Instagram influencer and Kaizen Food founder has a new cookbook showcasing the foods that have excited him ...

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

Preaching can be a powerful tool to re-engineer identity, which can help us stick with healthy habits, said author and ...