Incumbent trustees John Matuszak and Terri Gens are seeking reelection, and they are joined on the ballot by newcomer Beth DiPrima. Running as write-in candidates are Jack Brogan and Jeannie Lee ...

What is the most serious issue your community will face in the coming years and how should the village board respond to it? The most serious issue we will face is the aging of the baby boomers who ...

PROVIDENCE, R.I. — St. John’s took out the trash. Omaha never came close to its quirky postgame tradition of beating up a trash bin after victories. Instead, it was the second-seeded Johnnies ...

The Guardians signed former Baltimore Orioles left-handed starting pitcher, John Means, to a one-year contract. The initial value of Mean’s contract is $1 million. The contract includes an ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

The most common line is that every biceps curl and squat rep you do in a workout will rip or tear your muscles—then your body repairs the damage as you recover, resulting in new muscle growth.

SPEND ANY AMOUNT of time on the muscle-building corners of social media and you’ll start to wonder, Why do all these people eat the exact same thing? You know the meal I’m talking about ...

THE SECRET TO building muscle has always been about the reps. But that doesn’t mean what you think. We’re often taught that eight to 10-rep sets are the key to unlocking hypertrophy ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

As springtime approaches and gays begin to dig out their favorite pairs of 3-inch inseams, it’s important to remember one thing: muscles are not created equally! A highly followed poster on ...