Now researchers set out to examine the effects of training with isometric contractions (particularly in the stretched ...

As a doctor of physical therapy, I work with clients every day who are dealing with pain. The pain-medicine industry might tell you there are endless ways to re ...

Steve Angeli will miss the rest of the season with a torn Achilles. Dr. Nicola Maffulli offered a detailed look at Angeli’s ...

Isometric holds are unique because they train strength without movement,” says Dr. Mark Kovacs, Ph.D., a human performance ...

The half-squat hold à la Jackie Chan in ‘Drunken Master’, the hanging leg raise that has you holding on to dear life – well, ...

Isometric neck holds require you to hold a static position against resistance. This builds endurance without having to move ...

Infrared fitness studio BURN expands to Westlake Village with heated group classes combining weights, isometric holds, and ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

McMaster’s provost and vice-president (Academic) is responsible for teaching and learning, faculty development, student experience, and strategic budgeting and planning. From spin classes to systems .

Have you ever been in a situation where your mind is racing, your heart is pounding, and you feel that familiar knot of ...

The Nintendo Switch is home to plenty of useful apps, but these are the ones most worth downloading, allowing you to read, ...

Firm your neck and jawline after 50 with 4 daily moves. Improve posture, reduce sagging, and restore definition in minutes a ...