What to Expect on MSN

Is it safe to use hot tubs and saunas during pregnancy? Here's the deal

While you don't need to switch to cold showers, it's probably a good idea to skip the hot tub and the sauna when you're pregnant. While sitting in a sauna or soaking in a hot tub may seem like the ...

Mosterd’s Bay in Cape Town to close for a month due to seawall construction

Mosterd’s Bay in Strand will be closed from December 15, 2025, to January 15, 2026, as the City of Cape Town undertakes a ...
ZME Science

Thinking of Trying a Cold Plunge? Here’s What the Science Says Happens to Your Body

“For me, swimming is all about freedom and weightlessness,” says Ella Foote, editor of Outdoor Swimming Magazine, the world’s only print publication dedicated entirely to open-water swimming. Foote is ...