Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Tone sagging thighs after 50 with 4 chair exercises that protect your knees while building strength and confidence.

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Here's how to incorporate it into your workout routine.

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Dr. Nir Binur's second trial began this week over allegations of a patient's sexual assault, following a mistrial in February ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

A WOMAN has revealed how she jetted to Turkey alone to get a BBL and have multiple areas liposuctioned. Lydia Loise, from the ...