There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...

The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...

Research indicates that activities like dance, martial arts, and team sports significantly enhance cognitive function beyond ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

Scientists discovered that high-fat junk food disrupts memory circuits in the brain almost immediately. Within just four days ...

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best ...

Improve your memory with small changes. These 7 science backed ways show how daily habits can strengthen recall and brain ...

Boston University researchers found that ordinary moments can gain staying power if they’re connected to significant ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...