If you automatically reach for a peeler when prepping produce, you’re not alone. But that habit could be sacrificing some of the most nutrient-dense parts of your fruits and vegetables. In many cases, ...

Metabolism isn’t a magic switch you can flip overnight. But your daily habits absolutely influence how efficiently your metabolism runs, and a few key habits can truly move the needle in the right ...

Yogurt is a food that exists in almost every culture and kitchen. And for good reason—not matter which style you pick (Greek, skyrr, plain, lebaneh, kefir), there are incredible health benefits when ...

The Scandal star recently shared more insight into her history with an eating disorder, including what finally inspired her to seek help amid her struggles. She continued, “I was like, ‘I'm using food ...

Most of us should be eating more fiber—but scientists say you can reap the most benefits at this meal. Higher fiber intake has been consistently linked to a diminished risk of several chronic diseases ...

Sacramento may be known as California's political nerve center, where lawmakers shape the state's agenda from the ornate halls of the Capitol—but that’s hardly all it is. The city sits at the heart of ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Share on Pinterest A new study suggests that eating repeat “go-to” meals could aid weight loss. Image Credit: helpSKC/Stocksy A recent study has found that eating the same meals each day could lead to ...

Opting for plastic-free materials in your home isn't just about being eco-friendly. Particularly in the kitchen, forgoing plastic is also a way to reduce your consumption of microplastics, tiny ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Most people can safely eat eggs every day without health ...