Daylight savings time impacts more than just your sleep. It also takes its toll by increasing snack intake. Learn to how ...

Hiccups, those sudden diaphragm contractions, are usually harmless but can disrupt daily life. Spicy foods, carbonated drinks ...

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In a new study, scientists from Northwestern University have uncovered the five distinct patterns of overeating - including ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” ...

You can't always control what pops into your head, but these habits stop intrusive thoughts from making things worse.

Every bite you take has the power to protect or damage your heart. From too much salt and sugar to the wrong kinds of fats, ...

Overeating is a big problem. It's also complicated. Here are some reasons why you might overeat and what to do about them.

Wearable sensors are already used in a multitude of fitness and health apps, and now a group of scientists are focused on ...

Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one of the only researchers in the ...

Nutrition scientist Kevin Hall shares his top strategies for how to make American diets healthier right now, even with ...