We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Starting or returning to running in 2026? Use Runner's World 5K plans and our Master the 5K program to build back smarter, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Is Baylor baseball's ballpark the next 'Fixer Upper?' ...

Comedian Paddy McGuinness showed his impressive body transformation after saying he had 'let myself go' during two months of ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Social media immediately imagined shiplap bleachers and Magnolia barn doors after the record gift.

Donald Trump’s inner circle is “taking advantage” of the aging president’s “mental vacancy” to push forward their own agendas ...