How to use a leg press properly: 5 foot placement variations to hit specific muscles

Here, we'll explain how to use an incline leg press (the type most commonly found in gyms, involving an angled seat so that ...
Minus The Gym on MSN

Hanging Leg Raise Progression: How to Toes-to-Bar

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Yoga instructor shares 5 simple things women should do in winter to avoid knee pain: Oil massage to leg stretching

Winter often brings knee stiffness for many women. Yoga instructor Manisha Yadav shares 5 simple habits that can keep joints warm, flexible and pain-free.

How to look after your feet to stop issues when you’re older

Sit on the floor with legs extended in front of you. Starting with the right foot, attempt to “write” the alphabet with your ...
Men's Journal

The Secret Barbell Move Pro Bodybuilders Swear by to Build Wide, Capped Shoulders Fast

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of motion. Enter the barbell lateral raise. It is an unconventional move that ...
The Washington Post

How a childhood virus can contribute to dementia later and what you can do

One of the largest studies ever conducted on the link between the shingles vaccine and brain health offers insight into how the disease increases dementia risk. People who experienced multiple ...