A milkshake that tastes like you’re drinking liquid sour candy! And it’s healthy, low-calorie, high-protein, and high-volume!

If you’re trying to lose fat without starving yourself… this Costco haul is going to make your diet 10x easier. Today I’m ...

Nutrition labels are essential for making informed food choices, but they are often surrounded by misconceptions ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda), or sugar alcohols are often seen as healthier ...

Hiking takes a lot of energy, so snacks are a must for longer travels. While there is no shortage of energy bars, one gas station staple can be good in a pinch.

That holiday hot chocolate may be worse for your health than you thought. While each delicious mug is made with a cup of calcium-rich milk, experts say the calcium content may not be enough to fight ...

As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

Healthy eating during the holidays can seem like an impossible assignment. From Thanksgiving onward, many Americans are ...

Iowa legislators discussed food policy priorities, including the Choose Iowa program, food education efforts and support for ...

These nostalgic drinks from the 1970s may have faded from store shelves, but the sweet sips still live rent-free in our ...