This 10-minute morning yoga session focuses on gentle hip-opening movements suitable for all levels and requires no props.

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

I’M convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Stand tall with feet hip-width apart and knees soft. Draw your chin to your chest and slowly roll down through your spine, ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Some are closer than others to running their own team, but these are who will likely be in the mix should GM spots open ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...