Salesian returned from a long eight-day road trip that included stops at the Damien Tournament in La Verne and at Hoophall ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

The most decorated short track speedskater in Olympic history will be looking to add to her impressive medal tally in front ...

Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple ...

Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, and buttocks (glutes). Stretches your abdomen, chest, shoulders, front of ...

I’m a running coach who experiences chronic hip pain. These are the best shoes for hip pain from Nike, New Balance, Hoka and more, and they’re approved by experts.