Learn about 11 common foods and drinks that can hurt your metabolism. Get tips to boost your energy and support a healthier lifestyle.

Several popular energy drinks have faced recalls after reports of heart problems, seizures, and liver issues, raising ...

New analysis reveals the UK’s unhealthiest festive drinks, highlighting surprising sugar levels and hidden calories in ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

It's that time of year again, when our diaries become chock-a-block with Christmas parties-all of which seem to be centered ...