The best dog foods for weight loss can help your pup shed extra pounds. Our weight management picks are low in calories and ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Food vlogger Rocky Singh recently revealed that he has lost 34 kg over the past year, with just 9 kg left to reach his goal.

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

Navratri is the perfect time to switch to healthy, nutrient-packed flours such as buckwheat, amaranth, chestnut, and more.

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...