Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Key TakeawaysIntermittent fasting may be more effective than a daily low-calorie diet in promoting weight loss, a new study ...

In the ever-evolving world of nutrition, superfoods are often hailed as the key to better health and weight loss. Scots on a ...

A DIY drink blending oats, water, cinnamon, and lime juice has amassed a cult-like following on social media. But does it ...

As summer arrives, enjoy these refreshing fruits to support weight loss while keeping your tummy full and satisfied!

While most guidelines require 6 months of behavioral interventions before prescribing weight-loss drugs, new research shows ...

Professor Franklin Joseph says there is one thing to cut back on if you want to lose weight - and it's not food ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Here's everything you need to know about the new weight loss medication being rolled out by the NHS to treat obesity.