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Sweet potato sensation: A healthy twist kitchens
Sweet potatoes, often referred to as yams, are becoming increasingly popular in Eastern European kitchens. Their delicate, ...
More fruit and less processed meat: A recipe for fewer diseases in the Netherlands by 2050
The Netherlands could have approximately 20% fewer new cases of diabetes, coronary heart disease, and strokes by 2050, if all ...
CWKX: Final Four Healthy Buffalo Chicken Dip
This week’s Cooking with KX recipe is a healthier version of a classic potluck dish. Since the Final Four will compete for a ...
Cooking with kids teaches healthy eating, life skills and more
By TRACEE M. HERBAUGH To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may ...
20 High-Protein Breakfasts That Are Easy and Delicious
Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.
The ultimate healthy grocery list, plus expert-approved shopping tips
Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...
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3 Golden Rules For A Healthy Juice Detox, According To An Expert
A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...