Orange juice is often lauded for its vitamin C levels, making it a great food to eat come cold and flu season. But the latest ...

Drinking two cups of 100% orange juice daily could help improve your heart health, according to a new study. The research found that this simple habit may positively impact blood pressure, ...

Once sidelined for its sugar content, orange juice is making a comeback, with research highlighting its potential health ...

Citrus may remind you of warm sunshine, but it's actually hitting its peak season right now. Oranges — a winter fruit in many parts of the U.S. — are known for their high vitamin content, but they are ...

You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and antioxidants that help boost your health naturally.

An apple a day may proverbially keep the doctor away — but does an orange support your health just as well? "While both fruits offer immune and heart-boosting nutrients, such as vitamin C in oranges ...

Packed with fibre, antioxidants, essential oils and plant compounds, fruit peels offer health benefits that can improve digestion, stabilise energy and strengthen immunity. They also bring more ...