If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Health risks are often spotted by doctors, but Ed Jones, a wellness expert, argues you can find them at home. He believes a simple grip test could reveal if you're at risk for early death. With just a ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...