The good news is that adopting exercise habits and good nutrition can restore strength to your grip, and everywhere else. It might be tempting to run out and buy the sort of hand-strengthener tool ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

using dedicated hand exercise equipment to squeeze, stretch and move this intricate part of our body. But do we need to be training grip strength, and if so, what are the benefits? We spoke to ...

Here are five effective exercises to build stronger, more flexible wrist muscles. Wrist curls work on the forearm flexors, ...

Many hand issues actually originate in the tissues higher up in the arm. To keep our hands functioning well, we need to care for our shoulders and neck too.

The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Your hand grip is a marker of how well you're ageing ... exercise or 75 minutes of vigorous activity weekly, plus strength training twice a week. Do strength training: Strength training is ...

Older adults with better grip strength experienced fewer falls compared with those with weaker grip strength, a new study finds. But that correlation only holds true among those below the age of 75.

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...