Sally Nugent’s PT reveals the strength-led workout routine that keeps the BBC Breakfast host energised at 54 – plus the ...

Plus more editor-tested workout gear.

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – ...

The Greensboro fitness community will come together on March 21, 2026, for the third annual Otis & Wawa Kilometers Over Cancer Tournament Trot, a community-driven fitness festival aimed at raising ...

From a childhood marked by loss to an abusive marriage that nearly claimed her life, Shyy Sachdev's journey has been anything but ordinary.

Have you ever found yourself on a walk, craving a more intense workout but dreading the idea of an all-out run? Enter race walking: a sport that “combines the endurance of the long distance running ...

Pre-work 45-minute HIIT sessions, evenings spent maxing out your squat, or long weekend runs may have become the expected norm when we think of 'serious' – and therefore daunting and inaccessible – ...

Members of Tullamore Squash Club were left pinching themselves when results were announced at the recent Squash Ireland Awards. In a remarkable achievement, Tullamore was crowned both Leinster Club of ...

To live longer, better lives, we need to reconnect with the earth and begin synchronizing our fitness journeys with the nature around us.

Physical inactivity costs the world an estimated USD (US dollar) 53.8 billion each year. Exercise is a simple, affordable, and effective way to reduce the risk of heart disease, especially for people ...