This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

The Michigan gymnastics team's tradition of braiding hair has created long-lasting and unbreakable bonds among the athletes.

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...

Lealii, from Europe, said it took her less than a month to tone up her body and now has visible abs and the slender frame she ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Cats might enjoy a reputation as being more “low maintenance” than some pets, but just because your cat isn’t running up to ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Slick City is all of the fun of a waterpark — without the hassle of the water. Slick City opens a 42-000 square feet location in Brownsburg Tuesday.

Natasha Stapelberg promotes strength, flexibility, and wellness through accessible, adaptable classes for all ages and fitness levels.