Whether it's swimming, jogging, tennis or yoga, we all have a favourite exercise - and we'd rather stick to what we know. However, new research suggests that (along with eating a healthy diet), ...

The cruise queen opened up about her busy career, home life, and the joys and challenges of living on her own terms.

Strength exercises are especially important for women over 50, playing a vital role in the maintenance of muscle mass, bone density, and overall physical function. Strength training may also help ...

Trainers explain how to complete it successfully.

She may be small, but she's mighty. The 5-foot-2-inch McKenzie Biswell has proven she's incredibly strong in muscle and determination. Her maximum weight to dead lift is 200 pounds, nearly double her ...

Also referred to as ‘exercise snacks’ by experts, these small bouts of movement can have a powerful effect on your health. One study found that a five-minute daily workout consisting of bodyweight ...

Muscle strength study suggests women over 60 with greater strength had lower death risk over eight years. University at Buffalo researchers followed 5,000 women ages 63-99.

There is some evidence that regular physical activity can reduce how severe period pain is and how long it lasts ...

Sally Nugent’s PT reveals the strength-led workout routine that keeps the BBC Breakfast host energised at 54 – plus the weekly training plan she follows.

The method – created by former professional dancer Tracy Anderson – was born out of a five-year research study conducted by Anderson herself on 150 women, which investigated h ...

A super-fit gran has shared her secrets behind her age-defying figure, which you may believe has just been honed at the gym, but that's not the case at all for her ...