"I wanted to create a versatile gym bag that would have dedicated space for all of your exercise belongings, including a ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a beast at 171.96 pounds. With all the accessories added in, it shipped at a ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Back in training after her Olympic triumph, Brazil’s beloved gymnast reflects on a journey fueled by grit, talent, and her ...

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...

Yoga with goats, foxes, lemurs and more can be found across the country. In Florida, elephant yoga classes are held every ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Superintendent Deb Alden said the district has already made some reductions, and is aiming for an 8% increase.

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

The weekend brings World Fest Concert: A Moving Sound, Magicians MMA Grand Opening and a Model Railroad show, along with fundraisers, live music, Saint Patrick's events and more to the Freeport area.