Transit-oriented demand remains high as MBK Rental Living closes the sale of Esperanza at Duarte Station. Explore the impact on the SoCal market.

Smart rings are a relatively newer form of wearable tech that sits on your finger and offers continuous health and activity tracking discreetly. The finger has higher blood perfusion and thinner skin ...

You might know your weight, your step count, or even how much you can lift at the gym. But do you know how fit your heart and lungs really are? Cardio fitness, or the cardiovascular endurance, ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Sports Direct Malaysia is taking its brand strategy off the screen and into the real world, as it ramps up on ground, movement-led experiences to connect with fitness enthusiasts where they already ...

A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes were small. Here's what to know.

Yes, jogging is a great exercise for fat loss, but it’s also difficult to stick to if you don’t particularly enjoy it. That’s why online fitness coach Jeremy Ethier conducted an experiment into which ...

These workouts are the best exercises for weight loss—whether you like to run, lift weights, or take a HIIT class. They’ll also help you build strength and endurance.

Sustainable fat loss requires a structured and balanced approach that integrates proper nutrition, effective training methods, ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

This workout is so fun it doesn’t even feel like exercise ...