Beat the summer heat while staying fit. Discover 15-minute workouts and fitness hacks tailored for busy professionals this summer 2026.

Fitness has become an essential part of life for many Bollywood actresses who balance demanding schedules with disciplined training. From intense workouts to high-energy dance performances, these ...

Sally Nugent’s PT reveals the strength-led workout routine that keeps the BBC Breakfast host energised at 54 – plus the weekly training plan she follows.

World’s first motor-free treadmill with patented Ab-Drive restores authentic outdoor running indoors—safer, greener, ...

We’re hearing the word longevity more and more these days. But for most people I work with, living longer isn’t the main goal - living well for longer is. That’s what healthspan really means: not just ...

SOLE Fitness announces new additions to its home exercise bike range, with models including built-in screens, resistance systems, and notably, zero monthly subscription fees.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Personal trainer Luke Worthington reveals the most problematic fitness myth and what to look out for when choosing your own fitness coach in the Money blog's careers feature.

Platform integrates with major wearables and fitness apps to deliver AI-powered health insights, advanced HRV metrics, ...

From your 20s to your 90s, see how many cardio minutes truly protect your heart, brain and independence – are you hitting the right dose?

Let's be honest, most of us dread leg days. But if you skip it regularly, you are missing out on incredible cardiometabolic benefits, says Dr London. | Health ...

BBC Breakfast anchor Sally Nugent wowed as she slipped into a Lycra leggings and a gym top to work out with her pal and ...