After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

A doctor-designed 12-minute walking routine to boost fitness, mood, and fat burn—simple, low-impact, and sustainable.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Also, don’t sleep on the benefits of working out outside. Healthcare experts from the University of Utah say outdoor activity in colder weather helps regulate your mood, reduce stress, and get vitamin ...

During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass ...

Trainers Swear by This Bodyweight Triceps Move. Most People Are Doing It Wrong and Missing Out on Gains. On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no ...

Following claims and objections, the final electoral roll is out: 47 lakh names removed, 21.53 lakh added, the list now ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.