Intentionally cultivating gratitude can lead to numerous benefits, from better physical health to greater relationship satisfaction. Here’s what the research shows. Share on Pinterest Illustration by ...

I don't think I'm alone when I say that there's something about this time of year that feels heavy. The festive buzz fades, the evenings are still dark, and suddenly life snaps back into a ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The idea of simplifying your skincare is nothing new, but given just how rapidly the sector is growing and how constantly we’re being fed yet another viral trend, it’s easy to fall into the trap of ...

Addiction is a disorder of the brain’s reward pathway mediated by dopamine and other neurotransmitters. The American Society of Addiction Medicine (ASAM) defines addiction as a primary chronic disease ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

As the new year is upon us, we asked industry experts and ELLE editors to share their simple beauty resolutions for the year ahead. Fret not, it's all about simple steps towards skin and health ...