7 glute stretches for better mobility and less pain

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.
Fitgurú on MSN

This simple move protects your spine and builds stronger glutes after 40, experts say

Looking for a safer way to bend, lift, and stay pain-free? Fitness experts say this underrated exercise could be the key to a ...
Fitgurú on MSN

Deceptively simple: The 3-move Pilates blueprint to sculpting powerful glutes at home

Unlock functional strength and age-proof your body with these beginner-friendly movements. Discover why Pilates is the secret weapon for building a resilient lower body without heavy weights.
BMJ

Single leg vertical jump performance identifies knee function deficits at return to sport after ACL reconstruction in male athletes

Correspondence to Argyro Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Ad Dawhah, Qatar; argyro.kotsifaki{at}aspetar.com Objectives Vertical jump ...