Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are getting the one hour recommended daily exercise that they’re supposed to get.

It’s time for Fitness Friday where we get off the couch for a quick and fun workout.Today we are engaging our abdominal muscles with various plank exercises with George ...

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment Props. Bonus: Christmas themed exercise challenges for kids. Make elf planning ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

Whether you're looking for an exciting new way to exercise or just want to make a few new friends, we spent time checking out all the fun at SwimFit Wellness.

It’s time for Fitness Friday where we get off the couch for a quick and fun workout! We are performing muscle building ...

Wall-bouncing exercises engage multiple muscle groups, especially the core muscles. As you push off the wall, your abs, ...

Ab work that won’t crush your spine ...