WWLP

Fitness Friday: Performing muscle building exercises and balance through movement

It’s time for Fitness Friday where we get off the couch for a quick and fun workout! We are performing muscle building ...
Hosted on MSN

Couples Fitness! Fun Exercises to Do at Home

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...
Prevention

Denise Austin, 67, Demonstrates ‘Kickboxing’ Moves to Target ‘Menopause Belly’

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.
WWLP

Fitness Friday: Modifications of Common Exercises for Beginners

It’s time for Fitness Friday where we help you get off the couch for a fun and quick workout in your living room!Joining us today is Laurent Vitrac, Owner, of Fitness ...
WGN-TV

Simple, Results-Driven Exercises That Make Working Out Fun

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie Brewer joined us to share some simple and results-driven exercises that make ...

This trainer says kneeling abs exercises are better for your core and also protect your lower back

Ab work that won’t crush your spine ...
WBOC

Diving Into Some Fun Exercises With Swimfit Wellness

Whether you're looking for an exciting new way to exercise or just want to make a few new friends, we spent time checking out all the fun at SwimFit Wellness.