Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...

Brad: Now, let's go to the sidestepping. Start with the left leg going to the left. Again, don't go out too far; take your time with it. If it is too easy, simply go a little deeper, but not too much, ...

REFIT is exercise put to music, says fitness instructor Carolyn Kossler. She said, “Dance is amazing for you in so many ways.

RENSSELAER — Middle to high schoolers are welcome to come into the Rensselaer Library branch on Thursdays, Oct. 2-23 from 4-5 ...

The facility is the first in Northeast Ohio to offer water-based fitness classes that combine yoga, balance training and high-intensity exercise.

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

WINCHESTER — Two years ago, at age 61, I picked up a paddle and stepped onto a pickleball court for the first time. I wondered if I could keep up with experienced players, or if I’d even enjoy it.

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

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