As Darwin Fitness expands to a new location, owner JS Fabre opens up on the decisions and hard lessons that took DF ...

The Genesis Foundation for Fitness and Tennis will visit five schools this year to hand out the free socks and shoes.

Will Orr, chief executive of The Gym Group, said the company had seen ‘a kind of evolution in the direction of strength at the expense of cardio’.

Muscle strength study suggests women over 60 with greater strength had lower death risk over eight years. University at Buffalo researchers followed 5,000 women ages 63-99.

Many people want their photos to look more confident and athletic. A well-defined six-pack often symbolizes fitness and strength, but not everyone has the time ...

The method – created by former professional dancer Tracy Anderson – was born out of a five-year research study conducted by Anderson herself on 150 women, which investigated h ...

The wearable maker is launching a new panel focused on women's health through its Whoop Labs blood testing service. It's also adding a new feature to its app that surfaces information about hormonal ...

No Smoking Day 2026 falls on March 11. Learn its history, significance, health risks of tobacco and practical steps experts recommend to help people quit smoking.

The 27,000-square-foot Metro Parks facility will offer free programs for all ages.

Navi Mumbai: More than 4,000 runners participated in the second edition of the Mindspace EcoRun 2.0, a sustainability-themed marathon held at Mindspace Airoli East on Sunday, bringing together fitness ...

Smoking does more than damage lungs. Orthopaedic expert warns that it can slow bone healing, raise the risk of fractures and complicate recovery after surgeries like knee and hip replacements. No ...