Minutes of Healing Soothing Meditation Music to Relax, thanks to the Gentle Sounds of Nature. Thanks to this short Relaxing ...

There is plenty of evidence about its benefits - from reduced stress and improved focus, to better sleep and greater ...

Trump Makes Major Announcement on Mail-In Voting Google issues warning to billions of Gmail users over password hack Judge ...

YouTube is full of great guided classes for exercise and stretching, but you can benefit your mind just as much with these free meditation videos.

Ruben Roybal described the heart and the brain as real “weapons of mass destruction.” “Life’s always going to be life, and there’s always going to be a little bit of a challenge — but we create so ...

Meditation apps have been shown to lower blood pressure, lessen repetitive negative thoughts, and even influence gene expression linked to inflammation. Do you use a meditation app on your phone, ...

Updates on a meditation opportunity for veterinary professionals, outcomes of a biosecurity project in remote Indigenous communities exceeds expectations, and more ...

Workplace stress and a friend led Hart Park Nature Center docent Robin Carpenter to the practice of Heart Rhythm Meditation ...

Shakira takes a rare break in Cabo San Lucas, meditating on the beach in a metallic bikini after sold-out tour shows ...

Headspace is great, but it has its issues. If you're looking to make the switch, these are the four alternatives I recommend.

Backed by emerging research, digital mindfulness tools are proving to be more than just a wellness trend. Studies show they can lower blood pressure, ease repetitive negative thinking and even ...

Finding the right awakening path for you isn’t about learning rules or being told what to do. It's about looking deeply into yourself to discover what is right for you. No one can tell you how to do ...