It is recommended that adults consume 2.4 micrograms of vitamin B12 daily.

In the video, she has explained about these 4 smart vitamins and the food sources that supply them and also shared a powerful ...

Fatigue, a sensation of pins and needles, and weight loss are common indicators of a vitamin B12 deficiency. However, two ...

Vitamin B12 plays a crucial role in several bodily functions. Besides maintaining the health of your blood and nerve cells, ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin D helps your body soak up calcium, strengthen bones, and keep your immune ...

Vitamin C is a popular supplement, but it can interact with other supplements and medications like vitamin B12, iron, and ...

Think of B12 as a tiny but mighty nutrient that helps keep growing bodies energized, focused, and ready to learn. For many families, this comes as a surprise, because B12 isn’t something we tend to ...

Vitamin B12 is essential for a number of bodily functions ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

Feeling constantly tired, weak, or mentally foggy could be your body’s way of signaling a vitamin B12 deficiency. Vitamin B12 (also known as cobalamin) is essential for red blood cell formation, nerve ...

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Many proud vegetarians enjoy the simplicity of a plant-based diet. However, behind that wholesome diet lies a deficiency in vitamin B12, which the body cannot source from plants. According to an AIIMS ...