It is recommended that adults consume 2.4 micrograms of vitamin B12 daily.

In the video, she has explained about these 4 smart vitamins and the food sources that supply them and also shared a powerful ...

Fatigue, a sensation of pins and needles, and weight loss are common indicators of a vitamin B12 deficiency. However, two ...

Vitamin B12 plays a crucial role in several bodily functions. Besides maintaining the health of your blood and nerve cells, ...

Vitamin B12 is essential for a number of bodily functions ...

Feeling constantly tired, weak, or mentally foggy could be your body’s way of signaling a vitamin B12 deficiency. Vitamin B12 (also known as cobalamin) is essential for red blood cell formation, nerve ...

Many proud vegetarians enjoy the simplicity of a plant-based diet. However, behind that wholesome diet lies a deficiency in vitamin B12, which the body cannot source from plants. According to an AIIMS ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Contrary to popular belief, leftover roti, when slightly fermented, can be beneficial. When paired with fresh curd, this ...