Beyond the court, several influential women stand by NBA stars, carving out their own legacies. From models and entrepreneurs ...

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

At JWR Girls Construction Camp, middle school girls in Perry Township are empowered to explore trades in week-long project.

Working out doesn't have to be a chore - finding activities like dance fitness can make getting fit and healthy fun and something to look forward to. Gone are the days when exercise felt like a chore.

This dynamic countdown showcases the top 10 female fitness influencers dominating Instagram with strength, style, and unstoppable energy. From HIIT queens and PWR pros to body-positive icons and ...

Menopause has a wide range of symptoms and brings several health risks. Yet people worldwide know little about it and awareness and care services remain inadequate, experts warn.

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

The Knicks could use another playmaker. And one of the greatest table-setters the sport has ever seen just hit the open ...